Let’s be real, most of us who enjoy a punt in New Zealand know the thrill of a win and the sting of a loss. It’s part of the game, right? But what happens when the losses start to outweigh the wins, and the enjoyment fades, replaced by something more serious? If you’re finding yourself chasing losses, gambling more than you can afford, or if it’s impacting your relationships and daily life, then it might be time to consider some support. There’s no shame in admitting you need a hand, and thankfully, there are resources available right here in Aotearoa to help you regain control. Understanding your options is key, and knowing where to turn is the first step. For more information on responsible gambling and where to find help, you can check out resources like casinonational.co.nz.
Recognising the Signs: Is Gambling Becoming a Problem?
Before diving into support groups, it’s crucial to honestly assess your own situation. Are you experiencing any of these warning signs? If so, you’re not alone, and help is available. Some common indicators that gambling might be becoming a problem include:
- Chasing Losses: Constantly trying to win back what you’ve lost, often leading to bigger bets and more significant losses.
- Gambling Beyond Your Means: Spending more money than you can comfortably afford, even if it means sacrificing other essential expenses.
- Preoccupation: Thinking about gambling constantly, planning your next bet, or reliving past gambling experiences.
- Withdrawal Symptoms: Feeling irritable, anxious, or restless when you try to cut back on gambling.
- Lying: Hiding your gambling habits from friends, family, or your partner.
- Relationship Issues: Gambling causing conflict with loved ones, impacting your relationships, or leading to isolation.
- Neglecting Responsibilities: Missing work, neglecting family obligations, or letting personal hygiene slide because of gambling.
If you recognise yourself in any of these descriptions, it’s a good idea to seek support. Remember, acknowledging the problem is the first, and often the hardest, step.
Support Groups: Your Safe Space in Aotearoa
Support groups are a fantastic resource for anyone struggling with problem gambling. They offer a safe, confidential environment where you can connect with others who understand what you’re going through. These groups provide:
- Shared Experiences: You’ll meet people who have faced similar challenges, allowing you to share your story and hear from others. Knowing you’re not alone can be incredibly powerful.
- Peer Support: Receive encouragement, understanding, and practical advice from individuals who have overcome problem gambling.
- Coping Strategies: Learn effective techniques for managing urges, avoiding triggers, and developing healthier coping mechanisms.
- Accountability: The group environment can help you stay accountable to your goals and commitments.
- Reduced Isolation: Combat the loneliness and secrecy that often accompany problem gambling by connecting with others.
There are several well-established support groups operating in New Zealand, including:
- Gambling Harm Services: These services often provide group therapy sessions and individual counselling, as well as information and resources. They are usually free or low-cost, and they can be found in most major cities and towns.
- Gamblers Anonymous (GA): Based on the 12-step program, GA offers a structured approach to recovery. Meetings are held regularly throughout New Zealand, providing a supportive community and a framework for overcoming gambling addiction.
- Other Community-Based Groups: Many local community centres and health providers offer support groups or can connect you with relevant services.
Finding the Right Support Group for You
Choosing the right support group is important. Consider these factors when making your decision:
- Location: Look for groups that meet in a location that is convenient for you to attend regularly.
- Meeting Times: Choose a group that fits your schedule and allows you to participate consistently.
- Group Philosophy: Some groups follow a specific program, like the 12-step approach, while others offer a more general support structure.
- Facilitator: Consider the experience and qualifications of the group facilitator.
- Group Dynamics: Attend a meeting or two to see if you feel comfortable with the group members and the overall atmosphere.
You can usually find information about local support groups through your GP, mental health services, or online directories. Many groups offer a free introductory session, allowing you to get a feel for the environment before committing.
Tips for Getting the Most Out of a Support Group
Once you’ve joined a support group, make the most of the experience by:
- Being Open and Honest: Share your experiences and feelings openly and honestly.
- Attending Regularly: Consistency is key to building trust and making progress.
- Actively Participating: Engage in discussions, share your insights, and offer support to others.
- Following Advice: Be open to suggestions and try the strategies recommended by the group.
- Seeking Professional Help: Consider combining group support with individual therapy or counselling for a more comprehensive approach.
Beyond Support Groups: Additional Resources in New Zealand
While support groups are invaluable, they are not the only resource available. Consider these additional options:
- Individual Counselling: A therapist can provide personalized support and help you develop coping strategies tailored to your specific needs.
- Financial Counselling: If gambling has led to financial difficulties, a financial counsellor can help you manage your debts, create a budget, and regain control of your finances.
- Problem Gambling Helpline: The Problem Gambling Helpline (0800 654 655) offers free, confidential support and information 24/7.
- Self-Exclusion Programs: Many casinos and online gambling platforms offer self-exclusion programs, allowing you to restrict your access to gambling venues or websites.
- Family Support: Encourage your loved ones to seek support for themselves. Problem gambling affects the whole family, and there are resources available to help them cope.
Conclusion: Taking the First Step Towards Recovery
Problem gambling can be a challenging and isolating experience, but it’s important to remember that recovery is possible. Support groups in New Zealand offer a vital lifeline, providing a safe and supportive environment where you can connect with others, share your experiences, and learn effective coping strategies. By acknowledging the problem, seeking support, and utilizing the resources available, you can take control of your life and regain your well-being. Don’t hesitate to reach out for help. The first step, admitting you need it, is often the hardest, but it’s also the most important. Remember, there’s a supportive community ready to welcome you and help you on your journey to recovery. Take that step today, and start building a brighter future.